I am reading this fabulous book at the moment called Intuitive Eating, and it is all about the diet mentality and eating for the reason of weight-loss as opposed to fuelling and nurturing your body. The theme of the book sums up my way of thinking to a TEE!
One of the things I really try to instil in my clients is that if you focus on weight loss too much as the reason behind what you eat and your exercise- there is every chance you will fail. And i’ve seen it- over and over and over among the hundreds of clients I have worked with in the 17 years I have been in the industry. As soon as I can get them to shift their focus to eating to look after themselves and eating intuitively- when they are hungry and what foods feel ‘right’ to eat, they naturally make the right food choices, they have the energy to train properly, their bodies take on a different form and yes- they are lighter and a more stable weight as a result. We need to BREAK the diet mentality! I get it- its hard to do!!
I get asked a lot from clients, followers, magazines, texts, emails etc etc, what I eat on a standard day of eating and although I will share with you what a day in the healthy life of Hayley involves- everyone is different and you need to eat what is right for you! What feels good to you? I know my body responds really well to a more protein/fat based diet and If I am eating to be healthy and nurture my body that is what my body asks for.. that doesn’t mean I don’t have cheat days, go out for nice dinners with partner and watch my diet closely when I am preparing for a shoot etc- I do. But 80% of the time, I eat the way i have outlined below, I eat to nurture my body and keep my energy levels up, I eat what makes me feel good at the time and afterward and I eat because I want to feel my best and have enough energy to give my clients! Thats my driving force!
What is your driving force?
A TYPICAL DAY OF EATING for me:
Breakfast- 2 x pieces of homemade, quinoa loaf (loaded with seeds) with 2 poached eggs, loads of spinach panfried in some organic butter and some ‘vegan kimchi’ as it is super good for the gut!
Midmorning- a green smoothie loaded with organic spinach, kale, alfalfa, vegan pea protein powder, frozen blue berries and coconut water.
Lunch (generally post training)- sweet potato spud with some lamb, hummus broccoli and tabouleh.
Afternoon- green smoothie as above
Dinner- home made mexican bowl. I pan fry chicken and onion in coconut oil and garlic. I add in jalapeños, capsicum and taco seasoning. I then put it in a bowl with a big handful of spinach leaves plus some avocado and goat fetta smash.
I drink 3-4 litres of water per day and I keep alcohol to the bare minimum. I May have 3 coffee’s over a week with 1/2 milk, generally coconut milk.
There you have it – ! My intuitive way of eating.
I dare you to see what happens when you start eating intuitively.