Get back to basics

Did you know the easiest and most effective things you can do for your health is still to get enough sleep, drink at least 2-3 litres of water per day and consume 5 servings of green vegetables per day?

Eat Your Greens

So many girls come to me stressing about all these things they think they should be doing for their health – detoxing, fasting, over training, vitamins, pressed juicing, saunas, steam rooms and the list goes on. But they are forgetting the very basic stuff and just stressing themselves out (and remember stress is one of the worst things for you).

So this week, lets just get the basic stuff happening and if the other stuff feels right and happens easily – then go for it! RELAX AND BE HAPPY!

 

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