How to stay ‘mentally’ well so that you find yourself ‘physically’ well

Exercise because its good for you and you want to look after yourself and feel good. Not because you want to be slim. Shift your mentality. It’s doing the small things like this that will start to change your attitude and give you a healthy relationship with YOU. Exercise because you deserve to enrich your life with this positive habit!

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Eat foods that make you feel good! Because you love yourself and are such a divine and amazing human being that you deserve healthy nourishing foods! Choose lean proteins, fresh colourful fruits, healthy satisfying good fats and loads of vegetables! Give that temple of yours what it deserves!

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Wake up every day with a positive attitude! Say positive things to yourself, say OUTLOUD 3 things you are grateful for every day. And always look in the mirror straight into your own eyes and say ‘I love you’. This may seem silly at first and maybe you think its pointless, but do it for 4 weeks everyday, and then we can chat.

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Don’t think negative thoughts. Negative thoughts don’t come from your soul they come from the ego. Laugh at them, ignore them eventually and the ego will die.

Don’t speak negative words. What you say and think is what you attract and becomes your belief system and your world, so why not choose to think and speak positively? Remember to always speak to yourself and think about yourself as if you were your very best friend. If you wouldn’t say it about your best friend, then don’t say it to yourself.

Believe in yourself!
Don’t ever think that you can’t achieve or do anything. You are just as capable of making all your dreams come true as the next person is. Dream big and chase your dreams. Don’t let anyone hold you back! The road might be touch at times getting there, but just focus on your end results and you will get there. Don’t EVER lose faith, or you lose your power.


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