Resistance training – why? Lot’s of reasons!

Resistance training

All of my clients do high intensity circuit training for resistance workouts. Inside the circuits is a mix of plyometric (jump), body weight and hypertrophy (muscle & strength building) training. I choose to use the combination of these styles of training because in my experience:

You should always include multiple styles of training for best results

It is a fun and effective form of high intensity training

It burns lots of calories
, and continues to burn calories for hours after your workout

For most women it is the only type of training I have seen allow women to get the leanness the are after

It promotes large positivehormonal response


It is fantastic for fitness

It challenges both the mind and body

*If you have not done resistance training before and do not know how to perform resistance training correctly, please book in with a personal trainer.

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