Resistance training
All of my clients do high intensity circuit training for resistance workouts. Inside the circuits is a mix of plyometric (jump), body weight and hypertrophy (muscle & strength building) training. I choose to use the combination of these styles of training because in my experience:
You should always include multiple styles of training for best results
It is a fun and effective form of high intensity training
It burns lots of calories , and continues to burn calories for hours after your workout
For most women it is the only type of training I have seen allow women to get the leanness the are after
It promotes large positivehormonal response
It is fantastic for fitness
It challenges both the mind and body
*If you have not done resistance training before and do not know how to perform resistance training correctly, please book in with a personal trainer.